Our Mission

Help every athlete find their finish line

Progress in Motion is a triathlon coaching business dedicated to helping athletes of all levels achieve their endurance goals. We specialize in one-on-one coaching for athletes seeking customized guidance. We meet athletes where they are, with training options for every level. We work to support triathletes across all distances, from first-time sprint racers to seasoned Ironman competitors. Whether an athlete is aiming for their first finish line, or a personal best, our programs are tailored to meet their individual goals, lifestyles, and physical capabilities.

Why choose Progress in Motion?

When it comes to triathlon coaching, we know you have options, but here’s why athletes choose Progress in Motion:

  • Certified Expertise: With USA Triathlon and IRONMAN coaching certifications, we bring proven training principles, race-specific knowledge, and the credibility that comes from meeting the sport’s highest coaching standards.

  • Athletes First, Always: We design every plan around you, your goals, schedule, and lifestyle. There is no cookie-cutter template. Whether you’re a first-timer or a seasoned racer, you’ll get the right plan for your needs.

  • Real-World Perspective: We weren’t born triathletes, we built ourselves into them while balancing careers, family, and life. We understand the challenges of training around real-world commitments and know how to make it work without burning you out.

  • Plans for Every Budget: From one-time race plans to ongoing 1:1 coaching, we offer flexible options so cost is never the reason you don’t chase your goals.

  • Support That Goes Beyond the Plan: You’re not just getting workouts. You’re getting accountability, encouragement, and problem-solving from coaches who truly care about your progress, on and off the racecourse.

Our Philosophy

  • Every athlete, no matter their starting point, deserves great coaching. We create a welcoming space where effort is celebrated and everyone has a place on the course.

  • Consistency beats intensity. We coach with the understanding that small, steady improvements lead to long-term success, especially when life throws curveballs.

  • We don’t just train you for your next race, we coach with your growth in mind. Our plans prioritize sustainability, health, and progress. We don’t want short term fixes, we want to help you build strong aerobic foundations, good habits, and longevity in the sport.

  • If you are a beginner, we cut through the overwhelm and keep things straightforward. No complicated jargon or unrealistic training loads—just clear, friendly guidance that fits your life and builds real progress, one week at a time.