Choose Your Path 

Grab-and-Go

$50-$100

Pre-Made Plans for Any Distance!

Most popular

Single Event Coaching

$300

Custom Plan +
2 Coaching Calls

1:1 Coaching

$250/mo+

1:1 Coaching +
Weekly Calls

Grab-and-Go

$50-$100

Ready-made training plans. Instant download. Zero pressure.

Don’t need a coach, just a plan? These downloadable training plans are designed by certified coaches and built for busy athletes who want expert structure without the commitment.

Choose your distance—from 5K to Olympic triathlon—and get a well-rounded plan that balances performance, recovery, and real life.

What’s included:

  • Professionally written plans (by USAT + Ironman Certified Coaches)

  • Options for 5K, 10K, Half Marathon, Full Marathon, Sprint & Olympic Triathlon

  • Uploaded directly to your TrainingPeaks account

  • Clear instructions and pacing guidance

  • Built-in rest days, progression, and taper

  • One-time purchase. No subscriptions. No calls.

Perfect for:

Athletes who prefer to train solo, but still want a coach-built plan that works. Whether you’re racing your first event or getting back into the swing of things—just grab it and go.

Buy a Plan Today

Single Event Coaching

$300

This service is for athletes who have one goal race in mind and want a personalized training plan, without committing to ongoing monthly coaching.

You’ll get a structured plan tailored to your goal, lifestyle, and experience, plus two 1-on-1 coaching calls to make sure you're confident and race-ready.

Includes:

  • Personalized 8–20 week training plan (based on race distance and timeline)

  • Kickoff call (45 min) to understand your goals, schedule, and training history

  • One check-in call mid-plan (45 min) to adjust or troubleshoot

  • Plan delivered via TrainingPeaks

  • Option to upgrade to monthly coaching later if needed

  • No subscription. No recurring payments.

Perfect for:
Athletes who are self-motivated but want an expert plan and touchpoints without the monthly commitment. Whether it’s your first triathlon or your tenth, we’ll get you to the start line prepared, and the finish line proud.

Ready to move forward? Book a free consultation call today!

One on One Coaching

Starting at $250/mo

Personalized coaching, accountability, and expert support every step of the way.

This plan is designed for athletes who want dedicated support, ongoing guidance, and a custom approach to their training journey. Whether you're chasing a PR or tackling a new distance, we meet you where you are and build from there.

What's included:

  • Fully Personalized Training Plan
    Tailored weekly workouts based on your goals, experience, availability, and progress.

  • Weekly Check-Ins
    A 1:1 call or message-based check-in each week to review progress, troubleshoot, and adjust your training.

  • Performance Analysis
    Review of your workout data (via TrainingPeaks, Strava, or other tools) to track improvements and make smart adjustments.

  • Unlimited Email/Messaging Support
    Ask questions, get feedback, or share wins—your coach is in your corner.

  • Race Planning & Strategy
    Tapering guidance, nutrition advice, pacing plans, and mental prep for race day.

Flexible, Adaptive Coaching
Life happens. We adjust your plan in real-time so you stay on track without added stress.

Ready to move forward? Book a free consultation call today!